4-WEEK
Fell Off Track This Summer? Take It Back In 4 Weeks.
Drop 2-4 inches and 8-16 pounds in 4 weeks. Coach-led workouts, simple nutrition guidance, and zero guesswork, no matter how long you've been off track.
$197 Just $19 today + 4 weekly payments of $19. Saving you $102!
- 100% Money-Back Guarantee
- No contracts. Cancel anytime.
- Every level welcome, beginners included
How it works
01
Fill out the form on the next page
02
Show Up. We Handle the Rest.
03
See real results
Isn't It Time You Finally Put Yourself First?
Join today and discover what happens when you stop waiting for "someday":
No more afternoon crashes or being too exhausted to enjoy evening plans
Stop deleting pictures and start loving what you see
Everything fits again (yes, even those "goal" jeans)
Quick workouts that actually fit your crazy schedule
understand your struggles and celebrate your wins
Building friendships while building strength together
Achieve all this in 4 weeks WITHOUT crash diets, guilt trips, or living at the gym.
You've put everyone else first for long enough. This is your time.
Head into fall stronger, lighter, and more like yourself.
This program is regularly
$197
Register today for only
$19
Then 4 weekly payments of $19 once you start.
You save $102!
- No contracts
- No catch
- Cancel anytime
Training session schedule & location
Our current session schedule:
| Day | AM Sessions | PM Sessions |
|---|---|---|
| Monday | 5:15am, 6:00am, 7:00am, 8:30am | 4:15pm, 5:00pm, 5:45pm, 6:30pm |
| Tuesday | 5:15am, 6:00am, 7:00am, 8:30am | 4:15pm, 5:00pm, 5:45pm, 6:30pm |
| Wednesday | 5:15am, 6:00am, 7:00am, 8:30am | 4:15pm, 5:00pm, 5:45pm, 6:30pm |
| Thursday | 5:15am, 6:00am, 7:00am, 8:30am | 4:15pm, 5:00pm, 5:45pm, 6:30pm |
| Friday | 5:15am, 6:00am, 7:00am, 8:30am | 4:15pm (45 min. session), 5:30pm |
| Saturday | 7:30am, 8:15am, 9:00am | No Sessions |
| Sunday | No Sessions | |
Our Location:
MANASSAS FIT BODY–Is located 10085 Market Circle, Manassas, VA 20110.
Real results from real clients. Ready to start yours?
Whether you have just 5 pounds to lose or want to shed 50 or more, this program is a great foundation-building phase for your journey.
What’s included in the program?
We eliminated all the confusion and guesswork, making fitness SIMPLE and EFFECTIVE so you stay motivated to lose weight and keep it off… for good.
Unlimited group workouts
High-energy, varied, and challenging workouts that burn maximum fat and tone your entire body. All in just 30 minutes!
Nutritional Guidance
You will nourish your body with healthy whole foods while increasing energy and dropping sizes.
Accountability & Support
We guide you every step of the way and hold you accountable. The days of trying to lose weight on your own are over.
Bonus #1: Recipe guide
The Recipe Guide includes 55 delicious and nutritious recipes for every meal.
Bonus #2: Success Guide
The Success Guide offers proven strategies to help you set goals, stay motivated, and overcome obstacles.
Get Started In A Welcoming, Supportive, And Non-Judgmental Environment You'll Love.
You’ll be part of our community of people who just want to make healthy lifestyle choices — your new friends will be there cheering you on and pursuing their goals right alongside you. It’s a winning combination that’ll set you up for amazing results.
Why you need to join this program
Are you sick and tired of struggling with...
- Diets that are impossible to stick to or flat out don't work?
- Your clothes not fitting the way they should?
- Losing the same 10 pounds, over and over?
- Trouble spots on your body that just won't go away?
This program is a proven system to:
- Eat better, without dieting or feeling deprived
- Get active, regardless of your current shape
- Achieve and maintain your goals for good, no matter what life throws at you
After 4 weeks you'll end up:
- Toning your belly, glutes, thighs, and arms
- Having more energy, mental clarity, and focus to tackle your busy life
- Sleeping restfully through the night
- Building physical strength and confidence
- Being more comfortable in your clothes (although you will have to buy some new ones)
- Finally eliminating confusion on what to eat next, what workouts to do, and how to not stress about it
Don't take our word for it.
Read what our local community says
Frequently asked questions
What do I pay today?
Just $19 today to claim your spot, and that’s all you pay to register. Your 4 weekly payments of $19 don’t start until the program begins.
If something comes up and you can’t make your start date, let us know and we’ll refund your $19. The one thing we can’t hold for you is your spot, so it’s worth locking in before we sell out.
Do I need to be in shape to start?
Not at all! Our program is designed for all fitness levels. Our trainers will help modify exercises to match your current abilities while challenging you to improve.
I've never done group training before. Will I feel lost?
You’ll feel welcome from day one! Our coaches and community are incredibly supportive, and we’ll guide you through every workout. Plus, you’ll have a proper orientation to help you feel confident from the start.
How is this different from other gym programs?
Our workouts are thoughtfully designed for our local community, with your goals and needs in mind.
We pride ourselves on providing personalized attention, genuine community support, and a warm, welcoming atmosphere where everyone feels at home.
Plus, our 30-minute results-driven workouts are strategically scheduled throughout the day to give you more flexibility in finding a time that works for you.
What will be required of me?
We encourage you to workout a minimum of 3x per week for guaranteed results.
What if I have a specific injury or can't perform a certain exercise?
Can I continue after the 4 weeks are over?
Money back guarantee
We know you’re most likely skeptical about the results you will get on our program so we want to remove all the risk. Our program either works or you don’t pay.
Guarantee: Sign up for our program and if you decide that our program is not right for you, we will give you a 100% refund.
Our mission is to inspire fitness and change your life. We will either deliver on our promise or give you your money back.
Head into fall stronger, lighter, and more like yourself.
This program is regularly
$197
Register today for only
$19
Then 4 weekly payments of $19 once you start.
You save $102!
- No contracts
- No catch
- Cancel anytime
