• 10085 Market Circle, Manassas, VA 20110

CLAIM YOUR SPOT Today. Just $67 for the whole program.

Start Monday, September 21st (3 spots left)
Or the following Monday, September 28th (8 spots left)
– New start date added due to high demand

$67 total

One payment covers your whole 21-day program. Backed by our 100% money-back guarantee.

  • 50+ five-star reviews

Very few spots left!

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A Fitness Program Created exclusively for adults 55+

Lose Weight, Get Stronger, and Move Without Pain

A 21-day fitness program built specifically for adults 55+. Safe for all fitness levels, including beginners. Backed by our ironclad 100% money-back guarantee.

Regularly $197. Today you pay just $67 for the whole 21-day program. One payment, nothing else to pay.

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No recurring billing
No Contracts
Certified Senior Fitness Coaches
Money back guarantee

Simple as 1-2-3

How It Works

1
Claim Your Spot
Claim your spot and pay your $67 on the next page. That one payment covers your whole program. Groups are capped at 12, so claiming early saves your place before it fills.
2
Hop on a quick 5 min call with a coach
A coach will reach out to answer your questions, get your onboarding details, and schedule your orientation.
3
Start Feeling the Difference
After your orientation, you start your 21 days. Three sessions a week, 45 minutes each, with coaches and a community who make sure you never feel lost or alone.

Your $67 is the only payment for the program. And it is backed by our 100% money-back guarantee, so the risk is on us, not you.

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The Chapter You Worked For

You planned financially for retirement. Did you plan physically?

What good is more free time if your body doesn't have the strength, energy, and mobility to enjoy it?

You worked hard to create this next chapter of life. Now you want to enjoy it:

Traveling wherever you want to go
Getting down on the floor with the grandkids, and back up again
Saying yes when friends want to get out and do something

But somewhere after 55, your body starts sending quiet signals:

Stairs take more out of you than they used to.
Grocery bags feel heavier than they should.
Your energy runs out earlier in the day.

It's easy to call this getting older.

But that's not really what's happening. The strength, muscle, mobility, and steadiness you're missing didn't disappear because of your age. They faded because they stopped being used.

And here's the part almost no one tells you: unlike age, those are things you can get back.

That's why we created the Fit & Strong program.

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This 21-day program is regularly

$197

Your price today

$67

One payment of $67 covers all 21 days. No recurring billing, no contracts, nothing else to pay.

Complete the program and not satisfied? You get 100% of your money back.

You save $130

Claim my spot

Takes about 2 minutes. Your spot is saved the moment you check out.

Session schedule & location

Our Current Schedule (45 min. sessions):

Tuesdays and Thursdays – 10:30 am

Our location:

MANASSAS FIT BODY–Is located 10085 Market Circle, Manassas, VA 20110.

Real People. Lasting Change.

Wendy's Story

Since joining Fit Body Forever, I've lost over 50 lbs and completely changed my life. I have strength, physically and mentally, I've never had before. My confidence has gone through the roof. If you're nervous, just try it. You'll be so glad you did!

Sabrina’s Story

I thought I was too old to get fit. Fit Body Forever proved me wrong. I've lost 15 lbs and 2 pant sizes, I can pop up off the floor, and I run after my grandkids without getting tired. The coaches keep you safe and it feels like family. It's not too late!

Carol's Story

Fit Body Forever changed my life! I've lost 37 lbs and 14 inches and have so much more energy. Stairs used to be a struggle, that's a thing of the past. Now I can get up and down to play with my grandkids without any issues. Thank you!

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What you get

What's Included When You Join?

Everything you need to build strength, boost energy, and feel like yourself again.
Expert-Led Small Group Training
Walk in and leave the planning to us. Your coach runs every session from start to finish. Groups are capped at 12 adults 55+ so you always get the attention you need. Three sessions per week, 45 minutes each.
Functional Fitness Assessment

Get a simple starting-point assessment so your coaches understand your strength, mobility, balance, and fitness level.

A Coach Who Knows Your Name
You are never just a number here. Your coach learns your goals, your limitations, and your progress. If you miss a session, they check in on you. When you need a modification, they’re already one step ahead.
Your Personal Goal-Setting Session
Before your program begins, you’ll sit down with your coach to map out a personalized plan. We’ll talk about where you are now, where you want to be, and exactly how we’ll get you there. No guesswork. No generic programs. Just a clear path designed around you.
A Real Community of Adults 55+
Fitness is easier when you don’t do it alone. You’ll be surrounded by people who understand exactly where you are in life. Celebrate wins, share struggles, and build friendships in an environment where everyone is rooting for you. Most members say the community is what keeps them coming back.
Best Foods For Adults 55+ Guide
Get our simple nutrition guide to help support energy, strength, and healthy aging.
$67 total for 9 coached sessions, about $7.50 per session, less than lunch!
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Watch What Makes The Program Work

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For Women 55+

Why Women Love Fit Body Forever

Your body has changed. Your fitness program should too.

Weight Management Through Hormonal Changes

Our program is designed for the metabolism you have now, not the one you had at 40. We work with your body, not against it.

Stronger Bones, Less Fracture Risk

Weight-bearing exercise is one of the best tools for maintaining bone density after menopause. We make it safe and effective.

Better Mood and Sleep

Members consistently report better sleep, less anxiety, and a noticeable lift in mood within the first few weeks.

Lean Muscle Without Bulking

Our sessions are designed to tone and strengthen, not bulk up. You'll feel capable and energized, not sore and exhausted.

A Community of Women Who Get It

No comparing yourself to 30-year-olds. Just a supportive group of women in the same season of life, cheering each other on.

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For Men 55+

Why Men Choose Fit Body Forever

Half our members are men. And most of them say they wish they'd started sooner.

Rebuild Muscle Lost to Aging

Men lose muscle mass every decade after 30. Our strength training is specifically designed to reverse this, safely and effectively.

Stronger Heart, Lower Blood Pressure

Regular exercise is one of the most powerful tools for cardiovascular health. Many members reduce or eliminate medication within months.

More Energy for What Matters

Grandkids. Golf. Travel. Projects. The men in our program consistently report energy levels they haven't felt in years.

Stay Independent Longer

Balance, strength, and mobility training directly reduce fall risk and help you stay active and self-sufficient on your own terms.

Accountability That Actually Works

Most men tell us they'd never stick to a gym alone. The small-group format and coach relationship make consistency easy.

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Frequently asked questions

Who is the program for?

The program is specifically for adults 55+ who want to keep up, stay sharp, and do more of what they love.

Is $67 really all I pay for the program?

Yes. One payment of $67 covers all 21 days: every coached session, your assessment, your goal-setting session, and the nutrition guide. No recurring billing and no contract. If you want to keep going after the program, that is a separate month-to-month choice with zero pressure.

How much does it cost after the 21 days?

After your 21-day program, members who choose to continue go month-to-month. No long-term contracts, ever. Your coach will walk you through all options during your goal-setting session. There is zero pressure to continue.

Do you accept Silver Sneakers or insurance?

We are not currently a Silver Sneakers or Renew Active partner, so we cannot bill insurance directly. However, many members use their Flex Card, HSA, or FSA to cover costs. We are happy to provide receipts and documentation. Ask us at orientation.

I have knee pain, a bad back, or a health condition. Can I still participate?

Yes. This is exactly what our coaches are trained for. Every exercise can be modified. We regularly work with members who have had knee replacements, hip surgeries, arthritis, MS, and more. If you can show up, we can work with you. Just let us know your situation when you come in for orientation.

I'm in my late 70s or 80s. Am I too old?

There is no age limit. We have active, thriving members well into their 80s. This program was built specifically for the way people 55+ move, which means it gets more valuable as you get older, not less. The only thing that matters is showing up.

Is this program for men too?

Absolutely. Roughly half our members are men. Many couples join together. Whether you're coming solo or with your spouse, you'll feel right at home.

Ironclad 100% risk-free money-back guarantee

We are so confident you will see significant results, that if you complete the program and are not 100% satisfied with your results or your experience, we will give you 100% of your money back.
Claim my spot now

This 21-day program is regularly

$197

Your price today

$67

One payment of $67 covers all 21 days. No recurring billing, no contracts, nothing else to pay.

You save $130

Claim my spot

Takes about 2 minutes. Your spot is saved the moment you check out.

Manassas Fit Body Forever

10085 Market Circle, Manassas, VA 20110

chris.logas@fbbcmanassas.com

(571) 570-9911